Ballet Arts Centre - Adult Classes

∗ If you have never studied ballet before but have always wanted to

∗ If you studied ballet when you were younger, left it behind, but have always loved the art form (and remember, it's great exercise!)

∗ If you are a more accomplished dancer but want to go back to the basics

Apart from learning the fundamentals of the dance vocabulary in BALLET or JAZZ, you will feel more confident with physical expression and more in tune with your body at a muscular and energetic level, all in an atmosphere where it is safe and even fun to make mistakes along the way!

2008

Level One Jazz: 7 weeks Tuition: $115 Mondays 6:30 – 7:30 p.m. *** October 6 - November 17 MUF	Level One Ballet: 7 weeks Tuition: $115 Mondays 7:30 – 8:30 p.m. *** October 6 - November 17 MUF
Pilates: 7 weeks Tuition: $115	Yoga 7 weeks Tuition: $115
Latin Dancing: Come with a partner or all by yourself! 7 weeks Tuition: $115 Tuesdays 7:00 - 8:00 p.m. *** October 7 - November 18	ZUMBA† Zumba. Hot, hot, hot aerobics spiced with Latin moves. Sizzling new. . . upper and lower body workout with calming cool down. Wear comfortable clothing, bring water and a mat. 7 weeks Tuition: $115 Thursdays 7:00 pm –8:00 p.m. *** October 9 - November 20
*MUF: These are "Make-up Friendly" clsses and may be taken in the event of an absence † Stress-busting fun, NIA energizes your body, stimulates your mind and inspires your spirit - all in one class. A barefoot dance, Nia blends form and freedom with fabulous music to leave you sweating, smiling and more tuned in to YOU! Easy to learn choreography is inspired by modern, jazz and Duncan dance, Martial arts, yoga and Feldenkrais, to increase sensory IQ and bring more pleasure and Joy into the body. Nia offers cardiovascular conditioning, strength, flexibility, and mobility without wearing out your body. Suitable for all levels of fitness. Praise for Nia: “I Love Nia! It’s a total mind, body, spirit celebration” -Christiane Northrup, MD Author of Women’s Bodies, Women’s Wisdom Preregistration is required for all classes. All classes are subject to cancellation in the event of insufficient enrollment. Contact the office for registration or information: 781-729-8556.